So, in reference to boosting your metabolism, water is important. A CNN health expert said, "Being even 1 percent dehydrated can drop metabolism significantly." All told, water really does seem to be essential to helping someone maintain a good weight. (Also note: strengthening your muscles can also help your metabolism.)
http://www.cnn.com/2009/HEALTH/expert.q.a/01/02/metabolism.calories.diet/index.html?iref=mpstoryview
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